Safi is an Unani Medicine known for its miraculous benefits for a healthy body. It is an Ayurvedic tonic from ‘Hamdard’ which is used a blood purifier by many. It does not contain chemicals and is made up of natural ingredients like Tulsi, Neem, chirata and much more. It improves metabolism and makes your digestive system healthy. Safi is deep brown in colour and has a bitter taste.

Benefits of Safi for Weight Loss

1. Improves Metabolism

Safi cures digestive issues like bloating, prevents constipation and other stomach infections. It flushes out toxins from your body and improves your metabolism. Balanced metabolism is the key to reduce your weight at a faster face. You can have one tablespoon of Safi 30 minutes before your meals.

2. Keeps your Digestive System Healthy

Safi helps improve your digestion and keeps your digestive system healthy as it flushes out waste from your body. You can take 1 tablespoon of Safi in the morning on empty stomach to help stimulate your digestion.

Also Read - Shatavari Powder For Weight Loss

Ways To Use

  • You can take it twice a day with warm water
  • Take it at least half an hour before your lunch and dinner

Expert Tips

  • The recommended doses for children are 5 ml and for adults is 10 ml
  • Do not consume more than twice a day

9 Important Questions about Hamdard Safi Answered

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Any side effects of safi ?

No, there are no known side effects of safi.

Is safi addictive?

No, it is not addictive.

What is the best time of the day to consume it?

It can be consumed anytime of the day. For better results consume it on an empty stomach.

Does it help with stomach problems as well?

Yes, it cleans the stomach and hence the skin as well.

Which one is better amongst Hamdard Safi, Aloe Vera juice and Amla juice pertaining to skin benefits and weight loss?  If we use all these three ingredients then what should be the dosage and quantity?

Hamdard Safi, Aloe Vera Juice and Amla juice serve the quintessential purpose of detoxifying the body, purifying blood, keeping skin healthy and managing weight. Both Amla and Aloe Vera contain compounds that boost metabolism and reduce water retention tendency of the body. Safi contains many herbal ingredients that have bioactive components that aid in purifying blood and weight reduction. One can easily take all the three together. Make a concoction of 10 ml of Aloe vera juice and 10 ml of Amla juice and add water to it. Drink it on an empty stomach first thing in the morning. Add one tablespoon of Safi to a cup of water and take it as per your convenience at any time of the day. Make sure to follow the same timings the next day.

If I’m using herbs such as Safi will I lose weight?

Safi is an effective ayurvedic treatment for weight loss as it causes no side effects and gives long term benefits. Safi has an all herbal composition that provides multifarious benefits to the body. Some of these components work as diuretics and expel toxins and water from the body. It also prevents the water retentive tendency of the body and reduces body weight.

For how many days should we take Safi to lose weight?

Safi is a herbal medication and takes time to take effect. However, the efficacy of the tonic will also depend on the administered dose, the body type it is administered to and the type of workout that goes with it. Safi can take approximately 1 month to 3 months to show its benefits.

Does Safi clear dark spots?

Safi is a herbal tonic that can help cure many skin problems like acne, pimples, blemishes, dark spots, skin rashes, urticaria etc.

Can I use Safi for acne and acne scars?

Safi can be used for the treatment of acne and fading acne scars. The medicine has proven beneficial in the treatment of acne vulgaris, scars, blemishes, skin rashes, dark spots and other skin related ailments.Safi-For-Weight-Loss-safi-for-pimple-free-skin