Concept 2 is a renowned brand in the world of rowing machines, known for producing high-quality and durable equipment. Rowing machines offer a full-body workout that’s easy on the joints and provides numerous health benefits. In this blog, we’ll discuss the benefits of rowing machine workouts, the features of Concept 2 rowing machines, and provide you with five essential maintenance tips to ensure your Concept 2 rower stays in optimal condition.

Benefits of Rowing Machine Workouts:

  • Full-Body Workout: Rowing engages multiple muscle groups simultaneously, including the legs, core, arms, and back. This comprehensive workout burns calories efficiently and helps you build strength and endurance.
  • Low Impact: Unlike some other exercise machines, rowing is gentle on your joints. The smooth gliding motion reduces the risk of impact-related injuries, making it suitable for people of all fitness levels.
  • Cardiovascular Health: Rowing is an excellent way to improve your cardiovascular fitness. It elevates your heart rate, increases lung capacity, and enhances overall cardiovascular health.
  • Weight Loss: Rowing can be an effective tool for weight management. It’s a high-intensity, calorie-burning exercise that can help you shed excess pounds when combined with a balanced diet.
  • Time Efficiency: Rowing provides an efficient workout as it engages both upper and lower body muscles simultaneously. You can make significant progress in a relatively brief period.

Features of Concept 2 Rowing Machines:

Concept 2 rowing machines are widely recognized for their quality and performance. Here are some distinctive features that make them stand out:

  • Air Resistance: Concept 2 rowers use air resistance, which mimics the feeling of rowing on water. This resistance system provides a smooth and consistent workout experience.
  • Durable Construction: These rowing machines are built to last. With proper care and maintenance, a Concept 2 rower can serve you for many years.
  • Performance Monitor: Concept 2 rowers come equipped with a performance monitor that tracks important workout metrics such as distance, time, strokes per minute, and calories burned. This data helps you monitor your progress and set goals.
  • Adjustable Resistance: You can easily adjust the resistance level on a Concept 2 rowing machine to suit your fitness level and workout goals. This adaptability renders it appropriate for all.
  • Ergonomic Design: The rowing handle and seat are designed for comfort and ergonomics, ensuring a comfortable and efficient rowing experience.

5 Tips for Maintaining Your Concept 2 Rowing Machine:

To ensure your Concept 2 rowing machine remains in excellent condition, follow these maintenance tips:

  1. Regular Cleaning:
  2. Dust and sweat can accumulate on your rowing machine after each workout. To clean it properly:
  3. Use a damp cloth with a mild detergent to wipe down the frame, seat, and handle.
  4. Pay special attention to areas where sweat tends to collect, such as the seat and handle grips.
  5. Avoid using strong chemicals or rough materials that could harm the surfaces of the machine.
  6. Chain Lubrication:

The chain is a crucial component of your Concept 2 rower that requires regular maintenance.

  • Apply chain oil to the chain every 50 hours of use or whenever you notice increased resistance during rowing.
  • To lubricate the chain, place a drop of chain oil on each link, and then wipe off any excess oil with a cloth.
  • Proper lubrication ensures a smooth and efficient rowing motion.
  • Inspect and tighten:

Over time, the vibrations and usage can cause nuts, bolts, and screws to loosen. Loose parts can affect the machine’s stability and safety.

  • Regularly inspect all the components, especially those that connect the seat, footrests, and monitor arm to the frame.
  • Use the appropriate tools to tighten any loose hardware to the manufacturer’s specifications.
  • Check the seat rollers for wear and replace them if necessary to maintain a smooth glide.
  • Monitor the Performance Monitor:

The performance monitor on your Concept 2 rower is essential for tracking your workouts and progress. Proper maintenance of the monitor ensures accurate data and functionality.

  • Check the batteries in the monitor regularly and replace them as needed to prevent data interruptions.
  • Clean the monitor screen and buttons with a soft, lint-free cloth to remove dust and fingerprints.
  • Ensure the monitor’s cable connections are secure to prevent data transmission issues.
  • Storage and Environment:

Proper storage and environment play a significant role in maintaining your rowing machine’s condition.

  • If you plan to store your rower for an extended period, make sure it’s in a dry and cool environment to prevent rust and corrosion.
  • Consider using a cover to protect it from dust and potential damage.
  • Store the rowing machine in an upright position to save space and reduce the risk of damage.


Investing in a Concept 2 rowing machine can be a smart choice for your fitness journey. With their numerous benefits, quality construction, and proper maintenance, you can enjoy a full-body workout that supports your health and fitness goals. Remember to regularly clean and maintain your rower to ensure it stays in top-notch condition for years to come. What are you waiting for? Get rowing and enjoy the many advantages of this versatile exercise machine!